Yoga and Meditation
Duration: 1 month
Meditation” and “mindfulness” are buzzwords these days for good reason. Yogis have been practicing dhyana (meditation) for millennia. Get expert insight here on meditation and its symbiotic relationship to yoga. Use this hub as your go-to resource for simple tips and guided practices to quiet your mind and make meditation part of your modern daily life.
Educators, spiritual leaders, and mental health experts have developed dozens of forms of meditation. The variety suggests there is a form of meditation to suit most people, regardless of personality or lifestyle.
For someone who meditates, the practice offers a chance to improve physical wellbeing, as well as emotional health. However, there is no “right way” to meditate, meaning people can explore the different types until they find one that works for them.